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, by Samantha Skelly
Free Download , by Samantha Skelly
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Product details
File Size: 3120 KB
Print Length: 183 pages
Page Numbers Source ISBN: 1520694741
Publication Date: February 23, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B06XB4LTTN
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Amazon Best Sellers Rank:
#65,745 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I really wanted to like this book, but ultimately struggled to even slog my way through it. The subtitle says it all; This is ONE WOMAN'S journey. This woman touts herself as an expert, yet seems to have no formal training in eating disorders whatsoever. The author is a former (failed?) dancer and actress, and I felt that the depictions of her own struggles with an eating disorder seemed overly dramatized and disingenuous. I got the feeling that she didn't get the attention she wanted as a performer, so she exploited her disordered eating to gain fame via her book.To be more succinct about what I disliked about the book:The chapters are poorly organized and don't really form a cohesive strategy for dealing with an eating disorder. Her pedantic advice is clearly parroting motivational speakers that she looks up to like Tony Robbins. Most of the book delves into thinly veiled "law of attraction" territory (anyone read "The Secret"? Skelly clearly has!) without outlining any clear techniques to acheive freedom from ED. She does include an exercise at the end of each chapter that some might find helpful, which is the only reason I gave this book two stars instead of one. Also, if you are someone who is bothered by grammar and editing mistakes, skip this book. There are formatting errors and small editing oversights (i.e. using the word "identity" instead of "identify") that are distracting and unprofessional.I'm really disapointed in this title. A reviewer of another ED book that I read recently suggested this book, but unfortunately it fell short of expectations. One book on ED that I did find to be very helpful was "The Binge Code", which uses clearly organized, scientifically backed techniques for stopping a binge. I've found it to be enormously helpful so far. I also recently read "Never Binge Again" which was complete garbage, and I'd highly suggest steering clear of that one!
It's all too easy to feel completely alone. Like no one else could possibly understand the dark thoughts swirling around inside of you.And then someone else else puts the same exact thoughts on paper, and you feel...understood.That's exactly what Samantha has done with this book, and I admire her for that. It takes extreme courage to share your darkest days with the world, but she reached out. She shared that darkness, and in doing so she showed her light.And that's where most books of this nature stop - shining a light. But this book is different. Within each chapter, Samantha not only illuminates her struggles and her story, but she helps you down the path to recovery.She gives understandable, actionable steps that will help you dive deeper into what is hurting you and holding you back from living a life of health and happiness.This is a book for anyone who is looking for freedom from food and shame. Well worth your time.
The entire time I was reading this book, all I kept thinking was, “It’s like she’s writing about me and my life.†I’ve read many self-help books, especially in the realm of binge eating and weight loss, and the thing that I love most about Skelly’s book is that she’s not approaching disordered eating and body image issues from a place of fad diets and quick fixes. This is clearly a woman who truly suffered from this type of struggle and decided to lay all of her dark, painful cards on the table in hopes that doing so could help others overcome the vicious, life-consuming diet/binge cycle.Skelly isn’t about the “Band-Aid for bullet wound†methodology that is so prevalent in the billion-dollar diet industry, she’s about peeling back layers and digging deep to uncover and address the core issue of why you turn to food as a drug. Anyone who struggles with this issue and has been on the restrict/binge train for most of their life can tell you that binge eating is a symptom of a deeper emotional problem, and that is exactly what Skelly’s work targets.I really appreciate that this book goes beyond a memoir and provides mantras and action steps at the end of every chapter. It helps the reader go from just general consumption to ACTION, which is what you need to win this type of battle once and for all. It’s been a long time since I’ve come away from a book on this subject and actually felt hopeful and optimistic that I can overcome my issues and transform my life for the better, but that’s exactly how I felt once I finished Skelly’s book.
If you have any negative thoughts swirling through your mind about your body or the food you just ate in a fog, or the food you're fantasizing about eating, but won't allow yourself to eat, then this amazing book is for you. Samantha's work is raw and real and will give you the tools to understand why you continue to eat when your body is adequately fueled and how you can change that. This work will help you discover how to create a new mindset so that you can develop a more healthy relationship with your body and the food you choose to nourish yourself with.
Wow. For any woman who has struggled with body image, diet roller coasters, eating disorders, or an unbalanced relationship to food & body...this book is for you!! The raw and powerful honesty of Samantha put a voice to many thoughts I've experienced throughout my adult life. WE CAN FIND PEACE with our bodies! We CAN find ease with our relationship to food! Samantha gives the tools and guidance in a way I'd never looked at before. LOVED this book!!
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